🤣 🤣 🤣 Too true. When I'm too hungry and I think about it the hunger continues until I take water and it's like I ate
Discussion
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The thing to note here is the thoughts.
If you pay close enough attention to your physical body (fasting is the best way to highlight this imo) you will notice that the sensations are not of your physical body, but of your mind.
It is your mind wanting dopamine.
If you attach to the thoughts - thinking they’re actually you, or even your thoughts - you are just distracted from what is really happening.