Awesome. There are many paths to health. ✨🙏
Curious if there were any other changes in your stress levels or physical activity during the three months?
Discussion
I found taking up swimming for 30 minutes followed by a hot sauna 3x week helped a lot when I had migraines. Overtime my migraine episodes just became less frequent.
If I ever get a bad headache nowadays it’s usually because I eaten something not good for me.