I found taking up swimming for 30 minutes followed by a hot sauna 3x week helped a lot when I had migraines. Overtime my migraine episodes just became less frequent.
If I ever get a bad headache nowadays itβs usually because I eaten something not good for me.
The important thing is that you are making connections to how food and lifestyle affect your health. Then making mindful decisions to create positive change.
Sounds like to you're on the right track β¨π
Your ayuveda philosophy works. I can attest.
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