Replying to Avatar Rustypuppy

27 / #31days of 60 minutes of exercise… now in 10 minute segments. My foot felt so much better after a day off, but I’m not willing to give up on the hashtag just yet, so I’m trying out walking for six 10 minute segments throughout the day.

#exercise #challenge #changeitup ?cid=586b07f0z8xn5a6pova16vcji5b9u6mul9gqwa0cn0s7vhou&ep=v1_gifs_search&rid=200w.gif&ct=g
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ibe (no-till weed) 1y ago

Never heard it can be detrimental to not have a rest day?

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Rustypuppy 1y ago

Rest days are good…. And something I have to value more. It takes longer to heal on this side of the hill and I get impatient to be able to do the things I used to do. ?cid=586b07f0poes5b37ze107bel4byy1ernfysfogmi7075ni6l&ep=v1_gifs_search&rid=200w.gif&ct=g