27 / #31days of 60 minutes of exercise… now in 10 minute segments. My foot felt so much better after a day off, but I’m not willing to give up on the hashtag just yet, so I’m trying out walking for six 10 minute segments throughout the day.
#exercise #challenge #changeitup 
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Well done 👏 keep going. You remind me to post again 🤣 I exercise every day but forget to post
Congratulations on every day! That’s the hard part. 🎉👍
Never heard it can be detrimental to not have a rest day?
Rest days are good…. And something I have to value more. It takes longer to heal on this side of the hill and I get impatient to be able to do the things I used to do. 
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If a part of your body needs rest you can rest it while working something else out. At least that's what I have to do :)
