You don't actually have any way of knowing if it was flu or COVID. If you used a home test, it was pointless, they've never been accurate. If you didn't, then the pandemic denialism of saying "flu" is even more baseless.

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I don’t care what you call it. I felt awful for two weeks and would like to avoid that going forward

Sorry. That's fair. Masking around people will reduce viral dose for anything you can catch by breathing. That's the only really effective thing I know