Replying to Avatar davies

Honestly, I've never had a day without caffeine in about 12 years. I'm going to try going without for a few days to see how I feel but even if I don't have my first cup an hour after waking I feel bad.

Coke Zero isn't great I agree, but I do fasting and it helps me feel satiated during a 22hr fast.
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John 2y ago

Do a slow taper off of it. Took me a whole month to get to zero and that was still rough. Going without it for a few days will make you feel like crap but if you soldier through you will eventually get better.

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davies 2y ago

Oof! A whole month and still feeling rough