Replying to Avatar alanajoy

I’ve lost 25lbs since I started OMAD in July. I’ve been back at the gym since August. I haven’t felt this good about myself in a long time.

If that bothers you for some reason: weird. But idc. 🫶
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Creediator 2y ago

25lbs??. I have been going to gym for 3 months and I lost 4 lbs

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alanajoy 2y ago

I’m also eating OMAD, one meal a day, a type of intermittent fasting. The gym is helping to tone me up but it’s the diet change that increased my actual weight loss

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Creediator 2y ago

I did OMAD for a while and it was difficult and I was always hungry. I did that for 3 months to give it an honest go. I lost weight for sure but I was irritable.