be careful of potassium deficiency, that one has bit me pretty hard, many of the sources are carbs or fibrous vegetables

coconut water is very high in potassium, to the point where i'd say it's hard to tell the difference between a dilute solution of potassium chloride and coconut water if you can't smell

Reply to this note

Please Login to reply.

Discussion

oh yeah, why is this important? magnesium and potassium are the nutrients whose deficiency can lead to cramps and slow recovery not due to overworking but exhaustion of electrolytes for depolarizing

Yea this is my concern. Will take it one step at a time, adjust and adapt