Day 2 of carnivore. Not bad at all, although I haven’t done any cardio/run training, which I need to keep up with. Might do carnivore days and alternate on run days, any thoughts? #carnivore
Discussion
Lazy.
In my experience, best to muscle through the body's transition from running on carbs to running on fat. Sometimes you get 'keto flu' but there are great recipes for keto lemonade to get through it. I stuck with it for 30 days and found my cravings (beer, salty/crunchy snacks like potato chips) disappear, I was far more energetic, and needed to eat far less often. I lifted and rowed right through without any issues after that first week or so of 'keto flu' / detox.
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be careful of potassium deficiency, that one has bit me pretty hard, many of the sources are carbs or fibrous vegetables
coconut water is very high in potassium, to the point where i'd say it's hard to tell the difference between a dilute solution of potassium chloride and coconut water if you can't smell