What you're going through isn’t just happening to you.

Many people who give a lot and care deeply often face the same thing to the point that they sometimes forget to look after themselves in the process.

Being criticized for how often you share doesn’t mean you’re wrong.

It simply means your work is visible and powerful enough to impact someone.

Everyone receives information at their own pace.

Some may feel overwhelmed, but for many others who look forward to what you share it holds real value.

Maybe the answer isn’t to do more or less.

Maybe it’s to find a rhythm that still feels manageable for you.

Instead of rushing to share everything, try prioritizing what’s truly urgent vs. what can wait.

Criticism is a reflection, not a verdict.

You can choose which feedback is worth opening and holding onto.

You don’t need to be an endless source of information to be worthy.

Just create in a way that still feels good to you.

That, in itself, is true sustainability.

GA😊Thank you for still being here. 😊