Liver has more vitamin A than anything. Moreover, many people (especially Northern Europeans) possess a genetic mutation that makes them unable to convert plant-form beta carotene “vitamin A” into TRUE vitamin A—retinol. That means, for them, all the carrots in the WORLD would never be enough for them to meet their vitamin A needs just due to bioavailability reasons. The fact that this list doesn’t include ANY animal foods shows it’s a total gov propaganda lie. Based on the age, it was a war-era lie designed to save the REAL FOOD (the meat) for the troops.
Discussion
War era? Like WWII? Seems way more recent.
Avocado being mentioned so often.
Kale, brown rice whole Wheat etc.
I don't think it's government propaganda either, more likely made by a vegetarian trying to promote natural alternatives to supplements.
This list was probably made by Google searching each vitamin.
Most of western dietary propaganda was invented for WW2/Korea/Vietnam and then just never switched back. Even newer sources still quote the same studies. Department of defense “health standards” are still based on the same stuff.