i messed around with numbers to find what number of pull-ups i could do every minute on the minute for 60 minutes.
and it turns out breaking it into 120 sets every 30 seconds was more effecient work/rest cycle
i messed around with numbers to find what number of pull-ups i could do every minute on the minute for 60 minutes.
and it turns out breaking it into 120 sets every 30 seconds was more effecient work/rest cycle
Exactly, I do pullups over the course of 1-2 hours at home.