Pullups should have their own day.

Like leg day.

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yes, i need to to a pull up power hour, havent done one in awhile

Pull day?

Up day?

It's called back day

If your back day isn't a full pullup day...ngmi

Idk if I'm doing something wrong, but my biceps are always fucked the day after pull ups..

But I know I'm doing it properly

Do you dead hang & squeeze at the top with a slow drop down?

Basically asking if you're doing 100% ROM or almost 100%.

Also are you doing perpendicular grip or only regular grip?

Regular wide grip and I like to believe I'm doing 100% range of motion and slow drop down

Deadhang at the bottom & stop going wide.

Find a neutral / regular overhand grip.

Also do the perpendicular.

Deadhang, squeeze at the top, slow down.

Also do sets of hangs in both of those grip styles.

You'll overcome that bicep deficiency.

i messed around with numbers to find what number of pull-ups i could do every minute on the minute for 60 minutes.

and it turns out breaking it into 120 sets every 30 seconds was more effecient work/rest cycle

Exactly, I do pullups over the course of 1-2 hours at home.

Make pull ups great again

I like to combine pull-ups with deadlifts.

I said what I said 👀🥲🫣