Take care of yourself, Carla. We need all the Bitcoiners we can muster! :) LOL

If this happens often, get your B vitamins, magnesium, iron and vitamin D levels checked at doctor.

Stay away from Red Bull type drinks, reduce sugar and carbs, and only have coffee in the mornings, none after midday.

Meantime, listen to your body and do something different or do only what you want/need for today.

Enjoy a self-care Bingo Card that I made up, ages & ages ago, just for fun. :)