I'm in the same situation!
It's annoying. I have no kids nor job that I need to wake up for. Yet I'm awake at 4:30 every day and can't fall back to sleep.
Have you heard of the theory that different hours of the night are associated with different systems or organs of the body and if there's a time of night that you always wake up it's because something is off with that organ or system? I think it's Chinese medicine type stuff.
Gm fren! 🫂
Maybe we just have zest for life!!! Hahaha!!
And yes, I did but I didn't think about it until now you mentioned it.
We should totally look into it.
But honestly, Oriental Medicine also says the only useful time for sleep is 9pm-3am cuz that's the time the organs are doing the repairing from the prior day. After 3am, it does nothing!!
So, Idk if you go to bed early enough. I just need to make sure to sleep earlier, on days I don't need some socializing lol (hint: which is never 😄). The # of hours is kinda irrelevant.
And GM, friend!
