The vitamin D can be acquired from fish and other kind of food. We specifically have white skin to compensate the lack of sunlight.

Calcium does not promote inflammation but had to be compensated by the right amount of magnesium.

The majority of the western world population lack sunlight exposure and does not eat enought unprocessed food therefore they are deficient of many minerals and vitamins. A normal daily sun exposure and natural food would be enough and would not require any supplement.

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