I remember you mentioning that during yours. We'll see how mine goes. I'm doing a minimum of 3 days for sure and then seeing how far I can make it after that, up to 6 days.

I'm just going to veg out at home. Maybe take a walk every now and then. Though there is a Bitcoin meetup on the 3rd at a bar that I'll just attend for a little bit with a thermos of hot water πŸ˜‚

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Discussion

In Ayurveda, fasting is ideal for kapha predominant constitutions. Generally, vata or pitta do better with a mono diet fast ( fruit or kitchari...)

Resting is part of the fast. It's a good time to reflect, journal, be in nature and meditate. Unplug πŸ™

Good luck.

Thank you Lois πŸ™πŸ«‚πŸ§‘