The fastest way to cut extra weight is to stop eating and still do stuff.
Ever tried running 5 miles, 3 days fasted?
Discussion
whoa~!
no way—i need to keep the little muscles that i have :3
Does that destory miscle somehow? I think. It just burns a ton of fat quickly.
you do burn fat, but also muscle because calories/protein are needed. the body begins burning muscle as fuel without it.
it's probably not a whole lot (much more fat than muscle), but a three-day fast is long for me.
