Agree, its certainly not easy to avoid but I believe we can mitigate against it.
Walking commutes, Breaks = Outdoor breaks, Every hour walk
I worked a 9 to 5 for 12+ years and this was hard but certainly doable.
Discussion
I think if your working for a large corporate or do shift work its difficult. Going outside during work hours is not a good look. I make the effort to get some daylight before entering the building, going outside every lunch. Its hard in daylight savings as well......when you have meetings all day. If you can work from home its much easier.......but more and more CEOs are ordering people back to the office.
You are doing well.
See your points.
Most people go house car work car house repeat. Health would be much better doing what you do.
Thank you. Its funny because people think I'm obsessed with my health, but in fact I love not living according to a load of lies......I dont feel like a sucker, and its all led to Bitcoin which has opened up a world of opportunities.