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Planks: front and side, push-ups, sit ups. Keep it simple.

Calisthenics is the way. Add in squats, lunges, & pull ups too.

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Need to build up a good routine 💜

Used to a bit of calisthenics back in the day 👀

Throw in a mile run and build up to longer distances as well. The cardio will make a huge difference when you get to the gym.

Wanna help me set up a weekly routine? 💜

Would be a perfect starting point for sure 🤗

Absolutely. I’ll shoot you something very simple in your DM.

DM isn’t showing up in my feed. Let me know if you got it.

got it ser 💜

Throw in 3 full marathons per week and 600lbs deadlift and you're set bro

done, now what?

just start carrying the school bus around town so we save fuel?

#thatgrindmentality

Who’s gonna carry the boats, and the logs

You got a spare sunday or two next month?

i might 💜

😂🤣