we have to literally pretend to sleep before ww fall asleep
Discussion
im happy you managed to reset, v good
I haven't yet. If I don't sleep soon I'm not resetting anything. But I scheduled some work for 9am so I have to sleep soon. Any tips? Maybe a video tutorial or something.
You're probably the worst to ask. Sleep is your biggest weakness. Sleep is your nemesis. You don't know anything about sleep. Sleep could beat you drunk and blinded.
best of the best tip
is
count down from 9999.. very slowly. articulate every number, in thought
and set your phone far away βΊοΈ
I'll try it. Good night
Airplane mode at least!
or yoga nidra by Samaneri Jayasarah
I failed the first one. I'm here again. So I'm gonna try that one now.
Ow wow, this is really in character for you
