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Look, as I got closer to 40 years old, I had more to gain from quitting #caffeine, #nicotene, and #alcohol than I did from contuining to use them.

What’s to gain from quitting caffeine?

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- better sleep

- lower physical anxiety

- improved gut health

Overall better health after dumping coffee.

Hummmmm….

How’d you break the habit?

I love coffee in AM

Symptoms only last 3-4 days.

Now I start my day with:

1. Sun

2. Banana

3. Blue milk (raw milk + shilajit + 10mg methylene blue)

4. Spoonful of raw honey

Epic amounts of clean energy.

Sun on the butthole too? 😆