Replying to Avatar Ken Berry, MD

Snacking is never about health or nutrition.

Snacking is how food companies make more money.

Yes, even keto/carnivore snack companies.

For optimal health, DON'T snack between meals.
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LordAjax 1y ago

Is it the "snacking" behavior that's the problem, or what we snack on?

I'm currently doing BBBE, but still snack on Bacon, sausage, sugar free jerky, etc..

It's working well for me.

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