Snacking is never about health or nutrition.
Snacking is how food companies make more money.
Yes, even keto/carnivore snack companies.
For optimal health, DON'T snack between meals.
Discussion
One or 2 meal a day is enough. Health is very simple.
Or get rid of the whole idea of meals and feed yourself once a day.
💯 🎯 Finally someone with more credibility than me who also think snacking isn’t good. 😎
Is it the "snacking" behavior that's the problem, or what we snack on?
I'm currently doing BBBE, but still snack on Bacon, sausage, sugar free jerky, etc..
It's working well for me.