How much do you drink per day?
Discussion
I think I'm on my 7th cup today. On a regular day, I don't really keep track. I'm usually sipping from a big water flask that I refill.
You often think about food, don't you?
Yeah, even though I'll only eat two times a day usually nowadays. I've cut down on snacking almost entirely.
I fast in between. I eat two meals between 2pm and 8pm. Normally at 2pm straight away and at 6pm. I only eat later than 6pm when I'm out with friends or at the weekend. No snacks between meals either. It's probably similar to you.
I've been a little all over the place with the times I eat just because I've made so many changes to my diet in the past year, it's still leveling out. But on a typical day, it is pretty similar to your schedule.