Day 2 of no caffeine or pop.
Definitely feeling irritable, sore neck not sure if related. And just a huge urge to chug a redbull. I know all of these feelings are temporary and in the long run ill get back my natural energy. Also was able to stick to my 12-7 diet yesterday!
💜🧡
The sativa has been helping me with my focus and energy though.
Keep it up!!! 🫂
Potresti bere un bulletproof coffee però fatto con orzo o cicoria. Hai mai provato?
Non spezza il digiuno intermittente.
Never heard of that, but my 2 goals right now are 0 caffeine and only eating between 12 and 7. So would depend if it had caffeine
Sono italiano e senza caffè sarei morto 😅
Però approvo che tu voglia eliminarlo dalla tua dieta, il caffè crea molta dipendenza e fa male.
Io ho eliminato lo zucchero e tutte le bevande zuccherate dalla mia dieta, non è stato semplice, ma sono già 5 anni e i benefici sono stati notevoli.
Unico dolcificante che uso è lo xilitolo.
You've got this. 🤙🏻 Soda is so bad for you. I haven't drank it regularly in over a decade. I do not miss it at all.
I can't wait to get to that point, I am also trying to retrain my brain by telling my self I hate pop, and pop is gross. I did this with cigarettes and now cigarettes repulse me.
Once I got a month in, my next goal is to workout daily for 20 minutes and to completely remove fast food. Fast food will be a hard challenge.
You've inspired me to work on limiting caffeine too.
Imma do keto diet with testosterone booster.
