Replying to Avatar realjode

Iā€™m not convinced - meat is a great source of both. Maybe eat more meat šŸ– šŸ„©šŸ“ 100-400mg per 100g - bone broth would be great šŸ‘šŸ¼
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The Beave 1y ago

Broth world be great. Hmm....

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9sirtom5 1y ago

Yup, that is very good point. My wife makes it from every scrap bone we have quite often.

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The Beave 1y ago

I totally forgot that I should be saving my bones.

Duh.

Thank you!!!