Replying to Avatar The Beave

Oof. I just had the weirdest cramp ever:under my jaw.

I really do think I'm deficient in potassium and magnesium. (No, I'm not going to a fiat doctor to get that checked.)

Can anyone recommend a potassium supplement that's not full of crud? No, I don't want to eat a banana since that's off the table until next year at the earliest.

#cramps #potassium #magnesium #asknostr
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realjode 1y ago

Iā€™m not convinced - meat is a great source of both. Maybe eat more meat šŸ– šŸ„©šŸ“ 100-400mg per 100g - bone broth would be great šŸ‘šŸ¼

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The Beave 1y ago

Broth world be great. Hmm....

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9sirtom5 1y ago

Yup, that is very good point. My wife makes it from every scrap bone we have quite often.

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The Beave 1y ago

I totally forgot that I should be saving my bones.

Duh.

Thank you!!!