Interesting to know about elemental irons connection to sugar dysregulation. These days I like to eat an ancestral ground beef with the organs grinder into it so I think I will have that next pregnancy + an oyster dip I make.

Salmon roe sounds great. I’ll have to do that next time. It’s too bad it’s so hard to find quality chicken, eggs, and pork or it’s so expensive. Makes me want to just stick to mostly grassfed beef?

It’s disheartening it takes so long to get rid of linoleic acid, especially considering we want to have another baby before then. I’ll just have to do what I can and pray for the rest. 🙏🏼

I did have whole milk Greek yogurt quite often, butter, tallow, and ghee. I think I did have pretty high fat in my diet so you’re right about that.

No, I didn’t burn. I’ve never burned easily. My great grandparents are from Italy and Spain so I have an olive undertone and usually tan even when I had a lot of seed oils in my diet in the past