Combined with organic/clean diet… intermittent fasting has been a great way to maintain a healthy weight for me. Down 35lbs since I started in Nov/Dec
Discussion
That’s not bad 35 pounds and keeping it afloat sounds like a good strategic way to stay ahead
Part of it was a woman breaking my heart, but yes… overall healthier and happier. Glad I learned more about our food supply and adapters appropriately.
Not gonna preach the gospel to others, because it all sounded like a conspiracy theory to me initially… which means the knowledge will spread slowly, and I can just avoid the wilfully ignorant.
Intermettent fasting has been great for my productivity but it's hard get the calories.
You can supplement with Kachava, protein, and fruit. I put them into shakes.
2-3 min in a blender and I’ve got 200-500 calories, depending on what I need. Not an every day solution, but def a meal to go… if you’re day is busy.
I find portion control helps you remain hungry and eating throughout the day…
Then the fasting helps control your metabolism.
IF is a cheatcode. No breakfast is a way of life for me now. Its not a diet. Its a permanent change for the good.
Followed back & 🤔 you don’t like breakfast at all?
With any routine (like fasting) it’s important to cycle off occasionally, so I do love breakfast, but only when I’m not fasting… like when I travel.
When I’m home/on my grind, fasting, no breakfast.
I used to love it. Hard to imagine now but I'd have a massive bowl of cereal, followed by two or three slices of toast and butter around 10. Now nothing but black coffee before midday. I don't have mid morning crashes anymore. I'm 25 pounds lighter and my weight has stabilized for the last 4 years.
Good to know.
Thank you for sharing 🙏
I will stay the course 💪🏽