Gm friends.

I’m just over 3 weeks post-op from my hernia surgery.

Really itching to get back in shape.

Did a 15 minute low intensity stationary bike ride yesterday without pain.

I’ve got 3 weeks to build up some cardio shape and hit some small muscle groups before I can get back to full speed on the lifting.

This winter bulk is gonna go crazy.

#gymstr #fitstr