Working out is the most paradoxical thing.
If you have no energy, work out to 'create energy.' If you need to power down, working out works for that as well. 🤸🏋️
Discussion
Nature finds a way to balance things out but you have to put in the work.
Prana.
Oh look a new rabbit hole 😄
That rabbit hole, for me, predates the Bitcoin rabbit hole.
Do you have a recommendation book wise to get an overview on the topic?
Not really. I have practiced various forms of yoga, including vinyasa, yin, and power yoga, for many years and I had one exceptional teacher. Yoga serves as a gateway to numerous improvements.
Meanwhile I moved on to functional and body weight training, martial arts, running and gunning. Ok, I hate and stopped running. 😅
A good teacher makes things so much easier. I’ll look into yoga a bit more.
Running and gunning would be a nice combo though. 😄
I’m tired just reading this. 🥱