Cheat days are a scam.
Try quitting smoking by smoking a full pack one day per week and see how well that works.
Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.
I read ‘chest days are a scam’ then could work out why you were talking about smoking cigarettes 😂
my manz has chest day on his mind 😂💪
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no cheat days are not a scam.
if you can't take a cheat day and still stick to your overall diet you won't survive when you have to attend some wedding or funeral or business meeting, go on a date etc.
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Damn right, say no to garbage food for good!
I'm on the right way, but it looks like I'm eating too much. The realfood is just too good! 😄
