I also work remotely. Basically what I do is set a goal to finish my tasks first and then reward myself with 5-10 minutes of social networking. And when I get frustrated, instead of picking up the phone I do weights and go back to work hahaha

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Agreed dumbbells in between video calls or frustrating moments is key for me

That’s a good one

I actually tried this for a bit and lost consistency but I like it a lot. Push-ups instead of grabbing my phone when my brain is looking for something to distract it from the task at hand. Thanks!

🤜🏻🤛🏻