Here’s what happens after one drink of alcohol:
• Testosterone drops by up to 23% (within 24h)
• Estrogen spikes
• REM sleep ↓ by 24%
• Gut lining inflamed
• Liver detox slows by 72%
• Brain fog increases for 1–3 days
And you call this “relaxing”?
Drinking in moderation is fine. Don't be a baby, have a drink.
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