Here’s what happens after one drink of alcohol:
• Testosterone drops by up to 23% (within 24h)
• Estrogen spikes
• REM sleep ↓ by 24%
• Gut lining inflamed
• Liver detox slows by 72%
• Brain fog increases for 1–3 days
And you call this “relaxing”?
Discussion
Yes 🇮🇪
(my first sup)
Having drinks with friends is more mental/psychological health than physical health, it helps build long lasting bonds between people. The anti-alcohol crowd needs to relax and have beer🍺.
The societal acceptance and promotion of drinking is one of the greatest confidence tricks we play on ourselves.
Sauce?
Do the negative impacts of incessantly posting on social media next…
Drinking in moderation is fine. Don't be a baby, have a drink.