Nothing like getting back into a routine after traveling for a few weeks.
Anyone have any decent workout programs? I mostly lift weights and play sports for cardio
Discussion
i play games on zap stream, that's enough work out for me
Kettle bells have been my good friends lately. Can work almost anything with an athletic movement base to it all. Add in gymnast rings and no muscle left behind.
Do you use an app for weight lifting? I highly recommend Hevy.
Hanging has been my new favorite “workout” s/o to nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2