i keep having this issue where the sleep paralysis sets in before i actually lose consciousness.
i have fan on when i sleep and as the paralysis sets in, the sound gets louder, and my body goes all numb, weird and dizzy. it's a highly unpleasant sensation like i'm falling, so it startles me and i wake up.
this happens repeatedly until i finally fall asleep in the correct way.
i'm having it right now and my body is still semi numb and tingly.
Should probably exercise every day.
That would help.
I had this exact thing begin after I had COVID the first time. It lasted for a year+
There were times when I had to force myself awake during rem sleep. Only to find myself paralyzed with flashing lights. Getting a million electric shocks.
I had to force myself back asleep to break it. Sometimes I take a single Tylenol before bed to smooth out the electric shocks..⚡🙂
That state is good for doing conscious astral projection.
