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Last meal by 8pm or earlier.

First meal by 12pm or later.

Sometimes that means I only eat between 1 and 7, sometimes 12 and 8

My wife and I do it. Normally Sunday night dinner 6-7pm. Nothing but water till Tuesday at lunch. Sometimes I will go 48 hours till dinner Tuesday.

My liver loves it.

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Discussion

Cam 2y ago

Yeah that’s extreme for me. I would end up just punching puppies bc I was hangry. Maybe I will try to work up to that for a bit. But the 16 hour fasting is a good start for sure or to stay consistent.

BRocketMiner 2y ago

It’s not that bad. U sleep through more than half of it. That crazy ass #[4] will fast for like 4-5 days. No idea how he does that shit

HT 2y ago

I just think of the Sats i save on inflated food prices and its easy😂🤝

BRocketMiner 2y ago

There he is! Sup brutha

Tetsu Tamasi 2y ago

16h no food is reaaally good

48h no food is not necessary, probably good to try one day and listen to angels and demons whispering to you things

BRocketMiner 2y ago

48 hours helps with getting rid of ole worn out cells and replaces them with new ones.

Tetsu Tamasi 2y ago

Our bodies do that without the fast too. Im not saying there is not benefits to such fast tho. Im gonna try it one of these days.

hodlonaut 2y ago

👌