i still really have no idea, but ever since the second day of #frogwalk it was aching really bad, especially after long walks
been on a conditioning and recovery exercise routine for a week now, let's see how it goes 💜
Discussion
Ohh damn. I have a bunch of knee exercises I can share with you if your interested
oh abso-bloody-lutely
Here’s a few to get you going!
Don’t quote me on the names of these exercises 😂
Heel slides - sets of 20
https://youtu.be/A7fcobCVppc?si=In-zF4l1XGiIQQl4
Sit to stand - set of 10 (no hands)
Leg ups - set of 10 (hold for 5 secs)
Knee squeezes set of 10 (hold for 5secs)
Sitting marches -set of 20
Bike riding (12mins -3miles)
Swinging (on a swing, not at a party 😉)
Sag ( 2 mins) -place heel on elevated service while sitting flat on floor or table and hold , can also apply pressure) 
