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i still really have no idea, but ever since the second day of #frogwalk it was aching really bad, especially after long walks

been on a conditioning and recovery exercise routine for a week now, let's see how it goes 💜

Ohh damn. I have a bunch of knee exercises I can share with you if your interested

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oh abso-bloody-lutely

Here’s a few to get you going!

Don’t quote me on the names of these exercises 😂

Heel slides - sets of 20

Sit to stand - set of 10 (no hands)

Leg ups - set of 10 (hold for 5 secs)

Knee squeezes set of 10 (hold for 5secs)

Sitting marches -set of 20

Bike riding (12mins -3miles)

Swinging (on a swing, not at a party 😉)

Sag ( 2 mins) -place heel on elevated service while sitting flat on floor or table and hold , can also apply pressure)