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Brain health & balance are directly linked.

How long can you balance on one leg with your eyes closed?

If you can’t; u probably have less than a year until full dementia.

Sorry, get your posts in now because you’re soon eating puréed food 24/7 & drooling a lot.

Brain, liver, lymphatics are a tightly connected organ complex. Start there.

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Agreed.

Lots of people talk about lifting.

Balance & flexibility are always overlooked IMO. Good place to test health quickly/easily.

Balance always needs to be worked. I find if I don’t continually do balance exercises it diminishes quick. 🤤

Very quickly.

Play hockey. Balance x 100000000000

I used to surf. 🤙

Get back to it.

Yes. I still have a board. I need to introduce my son at some stage. 🤙

💪💪💪💪💪💪💪💪💪💪✅

Look up ATG. Stresses strength through length. Being strong in weak positions

👆

ATG is the goat.