GM
I just lifted iron for the first time in 2.5 odd years.
Feels good. Not sure why I took so long but I know I'm doing it for the right reasons now.
💚🫂
Discussion
LFG
Hell yeah brother! I just started swimming laps again after 4yrs. I feel the same way.
GM🫡
GM Brisket. Awesome! Waking up early to lift weight certainty beats drinking energy drinks on call at 3:15am 🤣🤣🤣. I really, really need to change my lifestyle.
GM stay strong and consistent 💪
Get it!
I did just did bench & some curls.
Bench is my favorite lift
It was easy to do, but it was easier NOT to.
I have a better appreciation & gratitude for my body now.