Replying to Avatar Jameson Lopp

In a surprising turn it seems I need to eat a lot more protein if I want to lose the rest of my belly fat.

Also starting to question if weightlifting in the morning while fasting is shooting myself in the foot.
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Jeff Swann 2y ago

I eat about 300g of fat & 300g of protein every day, very little body fat with very little fluctuation regardless of exercise. I generally just get skinnier if I don't work out.

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Jeff Swann 2y ago

Mostly ribeyes & eggs, & my only (very few) carbs generally come from a little plain whole milk greek yogurt.