Paul now talks about consuming ~300g of carbs a day. He's retarded.

Shawn Baker demonstrates far better athletic performance without the carbs.

And actually the other one I was thinking about was that carnivore Aurelius account on twitter that was a liver pusher who went back to carbs.

Keeping carbs below 30g a day is best IMO. Some whole fat yogurt can be benefitial from time to time & that has carbs.