Subnostr

Paul Saladino and Liver King got too zealous on organs, seeing them as unlimited super foods.

Also, to try and discredit Paul because he's adapted his position on carnivore as a permanent animal ketosis state to include fruit and honey fructose to support high athleticism is a bit unfair.

Make liver <1% of your intake. Like Brandon Quittem from Twitter does: microdose it.

Jeff Swann 2y ago

Paul now talks about consuming ~300g of carbs a day. He's retarded.

Shawn Baker demonstrates far better athletic performance without the carbs.

And actually the other one I was thinking about was that carnivore Aurelius account on twitter that was a liver pusher who went back to carbs.

Keeping carbs below 30g a day is best IMO. Some whole fat yogurt can be benefitial from time to time & that has carbs.

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Discussion

Laser 2y ago

I'm less convinced that permanent, long term ketosis is healthy in metabolically fit people. Glucose has a role, especially in athelticism. Shawn does well on animal keto for lifting and rowing, to be fair.

Laser 2y ago

I also like bananas. 😂