Subnostr

A teaspoon of liver every other day is not going to cause Vitamin A toxicity. You are at far greater risk for deficiencied that organs, especially liver, can resolve.

Vitamin A alarmism comes from 2 datapoints: studies showing synthetic vit A at 100s times what could reasonably be obtained through beef liver, and an anecdote about a dude dying from polar bear liver, which has 100x retinol to beef liver.

Eat in moderation and a single liver will last at least 3 months. Ignore Vitamin A hysteria.

Laser 2y ago

Paul Saladino and Liver King got too zealous on organs, seeing them as unlimited super foods.

Also, to try and discredit Paul because he's adapted his position on carnivore as a permanent animal ketosis state to include fruit and honey fructose to support high athleticism is a bit unfair.

Make liver <1% of your intake. Like Brandon Quittem from Twitter does: microdose it.

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Discussion

Jeff Swann 2y ago

Paul now talks about consuming ~300g of carbs a day. He's retarded.

Shawn Baker demonstrates far better athletic performance without the carbs.

And actually the other one I was thinking about was that carnivore Aurelius account on twitter that was a liver pusher who went back to carbs.

Keeping carbs below 30g a day is best IMO. Some whole fat yogurt can be benefitial from time to time & that has carbs.

Laser 2y ago

I'm less convinced that permanent, long term ketosis is healthy in metabolically fit people. Glucose has a role, especially in athelticism. Shawn does well on animal keto for lifting and rowing, to be fair.

Laser 2y ago

I also like bananas. 😂