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Good morning fren! An early one.☕

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Vlady! Good early morning to you as well my fren 🐸

Thank you! A good opportunity to do more. Have a good one🐈

I always wake up at the same time. But during weekdays I train. So yes more time to do other things today. Have a good one too fren 🐸

Up at 5am. Daily. Only way to live. No alarm needed.

6am on my end! I agree. Proper way to live. Good sleep hygiene is essential to longevity

New morning workout addition.

Jumping jacks with 20lb weights. Gets the blood flowing. 2 quick sets of 13.

Very Nice!

I do weight training Monday to Friday, with dumbbells.

And everyday I start with the pushups, obviously