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Lunges are life my friend. So good for strength and mobility

That’s an ATG split squat, but same same

Nice

😏

I’m getting old, don’t need to take it very deep anymore for a nut duster

Gravity is working

In more ways than one

😂

😂 nut duster!!

😂

Going full range of motion is the entire point when getting old. Use or or lose it

FROM always

💯